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These are designed for those days when you hit dinner time, but you have no idea what to feed your family.  I’ve got you covered!  Print off the recipe and list.  Hit the store on the way home from work (or grab the items from your pantry – they’re all common ingredients) and have dinner on the table in short order.

There are currently eight weeks in the series.  Garlic Dijon Fish Sheet Pan Dinner is the meal for the sixth week.  Each week you can choose to download the recipe for a large family of 6-8 people or small family of 3-4 people.

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Eat at Home Tonight! Garlic Dijon Fish Sheet Pan Dinner Recipe and Quick Shopping List

Servings: 6 -8 servings

Ingredients

• 6-8 frozen tilapia fillets
• 4 Tbs. butter melted
• 2 Tbs. lemon juice
• 2 tsp. Dijon mustard
• 1 garlic clove crushed
• 1-2 tsp. dried parsley
• salt and pepper to taste
• 1 container butternut squash cubes
• 1 bag fresh brussels sprouts

Instructions

• Preheat oven to 400 degrees.
• Place thawed fillets on buttered baking sheet.
• Stir remaining ingredients together and pour over fish. Set in refrigerator till ready to cook.
• Brush olive oil on a second baking sheet. Toss butternut squash cubes with a drizzle of olive oil, salt and pepper. Place in 400 degree oven for 15 minutes.
• Meanwhile, clean, stem and cut brussels sprouts in half. Drizzle with olive oil and season with salt and pepper.
• Pull butternut squash from oven and add brussels sprouts that have stems removed, cut in half and drizzled with olive oil, salt and pepper. Place them on the baking sheet with the butternut squash.
• Place fish in oven at 400 degrees and bake for 20 minutes or until fish easily flakes with a fork. Fish and vegetables should be done at the same time.

Notes

If you prep this in the morning, you can place frozen fillets on a buttered baking sheet. Stir remaining ingredients together and pour over fish. Cover and store in fridge until you’re ready to bake that night.

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Eat at Home Tonight! Garlic Dijon Fish Sheet Pan Dinner Recipe and Quick Shopping List

Servings: 3 -4 servings

Ingredients

• 3-4 frozen tilapia fillets
• 2 Tbs. butter melted
• 1 Tbs. lemon juice
• 1 tsp. Dijon mustard
• 1 small garlic clove crushed
• 3/4 tsp. dried parsley
• salt and pepper to taste
• 1/2 container butternut squash cubes
• 1 small bag fresh brussels sprouts

Instructions

• Preheat oven to 400 degrees.
• Place thawed fillets on buttered baking sheet.
• Stir remaining ingredients together and pour over fish. Set in refrigerator till ready to cook.
• Brush olive oil on a second baking sheet. Toss butternut squash cubes with a drizzle of olive oil, salt and pepper. Place in 400 degree oven for 15 minutes.
• Meanwhile, clean, stem and cut brussels sprouts in half. Drizzle with olive oil and season with salt and pepper.
• Pull butternut squash from oven and add brussels sprouts that have stems removed, cut in half and drizzled with olive oil, salt and pepper. Place them on the baking sheet with the butternut squash.
• Place fish in oven at 400 degrees and bake for 20 minutes or until fish easily flakes with a fork. Fish and vegetables should be done at the same time.

Notes

If you prep this in the morning, you can place frozen fillets on a buttered baking sheet. Stir remaining ingredients together and pour over fish. Cover and store in fridge until you’re ready to bake that night.