Broccoli, chicken and pasta. Any meal I make with these three favorites is going to be a hit in this house. Luckily, they’re also key ingredients for quick, weeknight meals.
For this recipe, I wanted to keep the flavors simple, but vibrant. Black pepper is so common, we sometimes forget that it can stand on it’s own. I didn’t want this to be too peppery for the kids, so I went a little lighter than if it had just been Jim and I eating.
Here’s what you’ll need to make Garlic Pepper Chicken and Broccoli with Parmesan Pasta. (Keep reading to enter the giveaway!)
Garlic Pepper Chicken and Broccoli with Parmesan Pasta (and Sam’s Club Card giveaway!)
Ingredients
- 1 1/2 lb. boneless chicken tenders
- 4 Tbs. butter
- black pepper to taste
- 4 cloves garlic crushed
- 1 packet chicken flavor boost
- 1 - 1 1/2 lbs. broccoli cut
- 1 lb. angel hair pasta
- 1-2 cups cooking water from pasta
- kosher salt to taste
- 1/2 cup shredded Parmesan cheese
Instructions
- Sprinkle chicken with black pepper.
- Melt butter in large skillet over medium heat.
- Add garlic and chicken to skillet. Cook till chicken is done.
- While chicken cooks, steam broccoli and cook pasta in separate pans.
- Remove finished chicken from pan.
- Add chicken flavor boost packet and about 1 cup of pasta cooking water to skillet, scraping any browned bits from chicken into the sauce.
- Drain pasta and place back in pot.
- Toss pasta with contents from skillet and the broccoli.
- Season with kosher salt. Add extra pasta cooking water, if needed to keep it from being dry.
- Stir in Parmesan.
- Serve with chicken.
Compensation, giveaway prize, and product samples were received to share my honest opinion as
a Beneforté Broccoli Ambassador.
Trish says
The last thing I made with broccoli was a rice/chicken/cheese casserole. The whole family will eat it!
Shannon says
The last thing I cooked with Broccoli…chicken alfredo with broccoli (had to throw the veggie in somehow).
Debbie K says
Roasted broccoli, line cookie sheet with foil, preheat oven to 450, toss broccoli in bowl with olive oil, coarse salt & pepper, bake 20 mins. Delicious!
pamnotpattie says
Try adding cherry tomatoes with broccoli and those other ingredients next time you roast it.
Dawn Hogue says
The last recipe I made with broccoli was Curried Chicken with Broccoli Casserole. One of my favorites 🙂
Cheryl Newton says
I can’t remember the last recipe I made that had broccoli in it. I do make plain steamed broccoli freqently, because even my picky-eater younger son will gobble that down.
Danyelle says
I put broccoli in our chicken spaghetti this weekend.
Debbie says
Mac N Cheese with Broccoli.
JD says
This recipe sounds great, love all the ingredients.
Melanie C. says
This looks so yummy! I made steamed broccoli yesterday. I add some garlic salt and there is never any leftovers!
Nicki says
The last thing I made with broccoli was a broccoli cole slaw salad to go with BBQ. It was delicious!
JD says
In the summer I like to add broccoli to my pasta salads.
brittany says
Ive never cooked with broccoli, sounds crazy right? I cook 4-6 nights a week and never have used it lol … never too late to start though right?!
Cathie says
Looks yummy!
Tracy says
That would be just plain old steamed broccoli.
Jen Bouchard says
The last recipe I made that used broccoli is broccoli cheddar soup, so yummy!
Elena says
Chicken and broccoli stir fry
Nancy says
I use broccoli in my salads.
Dulcie says
We love broccoli and we eat it at least once or twice a week. I made a broccoli and cheese casserole with chicken, quinoa and brown rice for supper Monday.
Julie says
The last thing I made was broccoli casserole!!
Hilary says
I’ve already shared this with my husband and we’re getting the ingredients tomorrow to make it for Saturday. It looks so good!!
Hilary says
And the last recipe I made with broccoli was roasted broccoli. It’s one of my favorite side dishes.
kylee says
steamed broccoli for my toddler!
Amy L. says
I just made some oven-roasted broccoli last night!
April V says
I made brocolli and cheese quinoa last night!
Elizabeth says
I put broccoli shrimp in Ramen noodles for lunch!
The Better Baker says
I made Chicken Broccoli Divan…
barbara n says
I am making a broccoli cheddar quiche for Saturday morning breakfast with friends
Jill Hartley says
I’m obsessed with broccoli and mushrooms now! I just made a homemade broccoli cheese soup.
Karen A says
I usually just steam broccoli because I am the only one who will eat it.
ANN-MARIE says
I love broccoli but it seems to lose its taste and also does not agree with me if I cook it!
Amy says
I can’t remember the last time I made something with broccoli. We eat it all the time steamed as a side dish but haven’t put it in anything. This recipe looks great and like something the kids will eat.
Kesha says
The last thing I made with broccoli was a beef strip and broccoli stir fry.
kathy pilato says
What’s the last recipe you made with broccoli?
I made this cold, summer salad that had broccoli, bacon, and raisins in it. Great to bring to a picnic!
Karen Chaffin says
I made a broccoli, rice, and cheese casserole.
Margie Huddleston says
I use broccoli in soups, and a lot in stir fry. It’s great roasted, too. Honestly, there is no wrong way to eat it! 🙂
Julie Turner says
The last recipe I made with broccoli was grilled chicken and steamed broccoli with lemon pepper seasoning.
marisa says
Last dish was tilapia with roasted broccoli
Stefanie says
The last broccoli dish I made was roasted broccoli with garlic and grated asiago cheese. Even my broccoli haters love this!
Lana Alexander says
Ate it raw with ranch dip!!
Lynn says
Tuna mac
Jami says
We usually just eat broccoli on its own. Don’t put it in many recipes.
Barbara says
Love broccoli salad and make it often.
Roxie A says
I love steamed broccoli with a little lemon juice and parmesean cheese! YUM!
Amy Martin says
Beef and Broccoli
Ruthie says
We eat broccoli with everything! Last was garlic chicken and pasta.
Jessie C. says
Grilled chicken pizza with broccoli , mushroom on top.
Melissa says
Last thing I made with broccoli, was my holiday broccoli casserole. But I have been wanting to roast some broccoli in the oven with olive oil and salt. 🙂
Tammy says
I made a dish with stir fry veggies, cream of chicken soup, chicken breasts, and egg noodles…of course a little shredded cheddar cheese too!
Andrea D. says
I made broccoli and cheese soup. I love broccoli and love to use it on the side. Thanks for the chance to enter.
Emily Adams says
The last recipe I made with broccoli was Steak Stir-fry.
Carrie says
I can’t wait to make this it has all my sons favorites in it.
Michelle Wright says
Broccoli and rice. Love it!!!
Charlotte Holtz says
Cheddar and Brocoli soup!! Yum!!
RG says
I made broccoli cheese soup. Yum.
MJ says
Yum!
MJ says
I meant to say, I made broccoli with cheese sauce. Yum!
Anonymous says
The last thing I made with broccoli was steak and baked potato. We have been very basic (boring) lately because of our diet.
Regina says
I have been raving to make broccoli cheese soup!! 🙂
Sharon A says
Gluten free sesame chicken.
Pat Blinco says
I love trying new recipes & saving money.
SandyN says
Chicken stir-fry.
Mary Ann says
Beef & Broccoli stir fry
Gerri C says
We love beef and broccoli at our house.
Melba Toast says
We have been pretty blahhh lately (diet since March) so the last thing that we made with broccoli was steak and baked potato.
Joanne says
Last thing I made with Broccoli was Broccoli salad with bacon
Brenda S. says
I can’t wait to try your recipe!!
Cindi Brasher says
I made a pasta casserole last night that had broccoli, chicken, cheese, & ritz crackers on top.
kristin says
The last thing I made with broccoli was just fresh broccoli with ranch for my daycare kiddos! Surprisingly, it’s a favorite!
Alana says
Broccoli cheese soup
Christine says
Cheesy Quinoa Broccoli Casserole
Vicky E says
I made Shrimp & Broccoli Alfredo several weeks ago, but I overcooked the shrimp:( I normally don’t, but I was having a bad day. Salmon & Broccoli Alfredo is on the menu this week.
Jen J. says
The last meal I made with broccoli was baked potatoes with cheesey chicken & broccoli! Super yummy!!
Erika B says
Last thing I made with Broccoli was a tuna noodles casserole..it’s a family recipe….
Ann Vaughn says
Looks delish!
Angela S. says
I can’t remember the last meal I made with broccoli. We usually eat it as a side. I will be making Broccoli Cheese Soup in the next week, though.
Mary Finney says
I made a baked potato casserole with broccoli. It was delish!
Kathy S. says
making a salad tonight!
Becka Loach says
This recipe sounds really good. Who could go wrong with those ingredients? I made a turkey broccoli casserole recently with some leftover Christmas turkey. Thanks for posting the giveaway.
Melissa says
I typically just steam fresh broccoli, I want to try roasting it soon!
Betsy says
This looks great!
Kathy Huffman says
I used some broccoli in a chefs salad I made last week. We are out now & my little store in my little town (a theme going on here!) hasn’t got any fresh enough for me to buy, hoping there will be some in my Bountiful Basket tomorrow! I hate most of the frozen broccoli, most of the time it is 3/4 stalk. My favorite veggie!
Shanna B says
I would love to win!
Kayla H says
The last thing I made with broccoli was stir fry. I generally do not like broccoli, but I ate all of it this time. It tasted really good :).
Shannon Lea says
The last thing I cooked with broccoli was actually the Beneforte broccoli…love it! I roast it with olive oil and garlic.
Amy N says
My family loves broccoli, pasta and chicken too
Susan C says
Pasta with chicken & broccoli
Sarah @Coddled Little Life says
Today! I made cheesy broccoli rice casserole with ham. Put it in the freezer; sometimes you just need a last-minute, ready-to-bake meal.
Judith Q Stewart says
I roasted broccoli coli flower, shallots together @ 450 convection oven when finished i grated Romano cheese over the top…oh so delicious
Sunny C says
Hey Tiffany;
Thank-You so much for posting this Yummy looking Chicken, Pasta, and Broccoli Recipe!!! I cant wait to try it!
I used little bits of raw Broccoli and I made a Salad with other Veggies. I made a creamy Salad Dressing for it. It turned out really nice, with no leftovers!!!
Healthy eatting, at its best! 🙂
Jessie says
I made a shrimp and broccoli stir fry dish.
Crystal M. says
The last broccoli recipe I made was roasted broccoli, cauliflower, & mushrooms. It was yummy!
Kristy says
The last thing I made with broccoli was an alfredo style lasagna
Julie says
I made broccoli casserole, my kids favorite.
Janice Woods says
The last thing I made with broccoli is a broccoli salad.
Jan says
I’m going to have to look for this at Sam’s Club. I have broccoli frequently since it’s one of my favorite veggies. I usually roast it with olive oil and garlic – yum!
Phyllis says
Chicken stirfry was the last thing I made with broccoli.
Joy says
Chicken & Broccoli Stir Fry
Stephanie says
I made a broccoli cheese casserole for Thanksgiving.
Steva Spottswood says
Broccoli and rice n cheese casserole that we always have for the holidays. So nostagic!
SalBug says
My favorite Lemon Chicken with rice and a side of steamed broccoli. It’s one of our favorite meals.
Amy says
The last thing I made with broccoli was cream of broccoli soup and it was delicious! 🙂
Rachel D says
baked potatoes w/ broccoli on top
V says
THE LAST DISH I MADE WITH BROCCOLI WAS A CHICKEN AND BROCCOLI CASSEROLE, THE KIND YOU MAKE WITH RICE.
Rhonda says
I usually serve broccoli as a side, not in a dish.
Tracy says
I made simple broccoli and penne with olive oil. black pepper, balsamic vinegar and herb goat cheese. I served it with Rosemary bread. It was so yummy! My 3 kids and I loved it.
Tosha @ Twenty-Five Plus says
The last recipe I made with broccoli was garlic tilapia with a veggie medley
Anna Mansfield says
I love to win the gift card. Thanks for all the new recipes I’ve discovered 🙂
Debbie Bishop says
I made a shrimp and broccoli pasta dish for our this week. We really like broccoli!
Rust says
Last night! I made chicken alfredo with broccoli
Stefanie Gladden ( Ann Lyfe ) says
broccoli casserole! my fav!!
Amanda Sakovitz says
broccoli and cheese stuffed in red tomatoes was the last recipe i made with broccoli
Thomas Murphy says
I make chicken, zita and broccoli
lisa says
the last thing I made was cheesy potato and broccoli soup
Susan McKeever says
Looks quick and easy form dinner on a cold winter night.
Tracy says
Love this recipe–has some of my favorite ingredients! The last thing I cooked with broccoli was an old fashioned, full of fat broccoli casserole for a family get-together.
Amanda J. says
Broccoli Mac and Cheese
Kim of Mo'Betta says
We had broccoli in a salad recently. Exciting, I know 🙂
jani says
I just tried a new recipe the other day Broccoli Cornbread. It was pretty yummy! 🙂
Patricia Wojnar Crowley says
I made broccoli with cheese sauce for Christmas dinner!
kira says
your chicken and broccoli stuffed shells. Super simple and freeze really well. I made four pans 🙂
Eve says
Cheese and broccoli casserole
Neiddy says
Making chicken soup with broccoli, cauliflower, carrots, corn, potatoes and rice for dinner tonight
manda says
I used pasta with broccoli
Michelle says
The last recipe I made with broccoli was Mongolian Beef in the slow cooker! I added broccoli at the end and it was DELICIOUS!
Katlyn says
The last recipe I made with broccoli was a steamed vegetable medley with carrots
Debbi R says
I used broccoli in a vegetable stir fry
Kelly says
I’ve just recently started eating cooked broccoli with dishes, so I’m always looking for more recipes to try it in.
So far my favorite way to eat it is steamed with a little garlic.
sharonjo says
The last broccoli recipe I made was a broccoli slaw salad with raisins and sunflower seeds. Thanks!