By - Tiffany King
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Bean and Kale Soup

This Bean and Kale Soup recipe is simple, affordable comfort food. I adapted it from the Italian Sausage and Bean Soup.

Using canned beans helps get this soup from stove to table quickly. I’ve been making this soup pretty often lately. I make a big pot, so we have leftovers for the next day.

Or sometimes I freeze the leftovers for another meal later on.

Either way, it’s warm, quick, healthy and delicious!

 

15-Minute Bean & Kale Soup

Cook Time12 minutes
Hands-On Time3 minutes
Servings: 6

Ingredients

  • 1 Tbs. olive oil
  • 1 onion diced
  • 2 cloves garlic crushed
  • 2 15 oz. cans butter beans or cannellini beans drained and rinsed
  • 2 15 oz. cans black beans, drained and rinsed
  • 15 oz. can diced tomatoes
  • 15 oz. can diced tomatoes with green chilies
  • 4 cups vegetable broth
  • 1 Tbs. basil
  • 1 tsp. fennel seed
  • 2 cups chopped kale
  • salt & pepper to taste

Instructions

  • In a large soup pot, heat the oil over medium heat.
  • Add the onion and garlic and cook for several minutes until the onion is soft.
  • Add the remaining ingredients and cook 10 more minutes or longer if you have time.

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