I find it hard to eat the RDA of fruits and veggies.  It requires a real effort for me to even come close to the amounts recommended.  And once I stop thinking about it, I fall back into bad patterns.

Getting the kids to eat fresh fruits and veggies is even harder.

Lately, I’ve been trying to do better and most days, I manage to meet the goal.  Here are a few things that have been working for me:  [Read more...]