I find it hard to eat the RDA of fruits and veggies. It requires a real effort for me to even come close to the amounts recommended. And once I stop thinking about it, I fall back into bad patterns.
Getting the kids to eat fresh fruits and veggies is even harder.
Lately, I’ve been trying to do better and most days, I manage to meet the goal. Here are a few things that have been working for me: [Read more...]