Chicken Casserole – lightened up!

I am excited to introduce you to Kim, one of our new contributing writers.  I was excited when I saw her recipe for chicken casserole, because later this week, I’ve got 18 casserole recipes coming to you.  We love casseroles!  This one is a true classic, crunchy cracker topping and all.

I don’t know about you guys, but sometimes, I just need comfort food. And nothin’ says comfort here in the South more than a chicken casserole!

It makes an appearance at every church potluck, it’s a great dish to take to friends who have just had a baby, and it makes a pretty easy family meal. BUT…..the traditional version that I grew up with is loaded with fat and calories, making it a “special occasion” meal instead of frequent “go-to” dinner. After taking a look at the main ingredients of one of my favorite versions of chicken casserole, I decided to lighten that bad boy up….and I am SO glad I did!  It was delicious, and even my kids ate it! (well, 2 out of 3 anyway…which is a miracle around here!)

Chicken Casserole – lightened up!

Ingredients

  • 5 cups chicken breasts, cooked and cubed
  • 1 cup fat free plain yogurt
  • 2 cans reduced fat cream of chicken soup (or homemade)
  • 2 cups crushed 'buttery round' (aka Ritz) crackers (about 1 1/2 rolls of crackers)
  • 1/3 cup melted butter
  • 1/4 cup chicken broth
  • (optional ingredients)
  • 1 T lemon juice
  • 1 tsp Worcestershire sauce
  • 1 tsp celery salt
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper

Instructions

  1. Preheat oven to 350 degrees.
  2. Boil chicken until done. (I like to boil mine a small onion, carrot, and a couple of celery sticks- cut into large chunks, salt & pepper, and a tsp of chicken bouillon to make a flavorful broth).
  3. Let chicken cool slightly and cut into bite size pieces.
  4. Place cubed chicken in a 9X13 casserole dish.
  5. Stir together the condensed soup, yogurt, optional ingredients (if using).
  6. Pour over chicken.
  7. In a separate bowl, stir together the crushed crackers, melted butter, and chicken broth (from cooked chicken).
  8. Sprinkle over the chicken and sauce.
  9. Bake for 30 minutes in the preheated oven, until the topping is browned and the sauce is bubbling.
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
http://eatathomecooks.com/2012/08/chicken-casserole-lightened-up.html

Kim of Mo’Betta  – I have been married for 13 years and have 3 children, ages 11, 9, and 4.  I started blogging as a way to journal my adventures in the kitchen as I learned to move away from the microwave and boxed meals to cooking ‘from scratch’. Most of my recipes are tailored to meet the needs of my food allergic son (nuts & eggs), diabetic husband, or my waistline!

Loaded Cheesy Potato Casserole

The credit for this recipe goes entirely to my sister.  She knows how to kick things up a notch or three.

This variation on Hashbrown Casserole includes peppers, bacon, extra sour cream and french fried onions on top.  It may not win any nutrition awards, but I guarantee if you take it to a potluck your dish will come home empty.

Here’s what you’ll need (add a container of french fried onion topping that didn’t make it into the photo):   [Read more...]

Chicken Broccoli Divan in the Crockpot or Oven

chicken-brocolli-divan-done

This is one of my family’s favorite casseroles and I figured out that it can be made either in the oven or the crockpot, making it very versatile.  I’m in love with my slow cooker.  There are many nights that we wouldn’t be having dinner at all if I couldn’t put it in the crockpot to cook.

[Read more...]

Chicken and Cheesy Rice Casserole

You know those nights where you stand gazing into the pantry or fridge wondering what to throw together for dinner? This casserole is often my answer. It’s not for a last minute meal, because it does have to bake, but the prep time is minimal.

[Read more...]

Hashbrown Casserole with a Crockpot Trick

This hashbrown casserole can be baked in an oven or done in the crockpot. It can even be frozen and baked another day.

Gather up your ingredients:

Hashbrown Casserole with a Crockpot Trick

Ingredients

  • 1 bag frozen, shredded hash brown potatoes
  • 8 oz sour cream
  • 1 can cream of chicken soup
  • 1/2 cup butter, melted
  • onion, chopped fine (about 1/2 a small onion)
  • 1 cup shredded cheddar cheese (or a bit more if you like)
  • 1-2 lbs. ham or smoked sausage wrapped in foil

Instructions

  1. Stir all the ingredients together.
  2. Place ham or sausage in foil on top of potatoes, if you are making meat.
  3. Bake in an oven at 350 degrees for about 1 hour. Or cook in the slow cooker 5-6 hours on high or 7-8 hours on low.
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
http://eatathomecooks.com/2009/01/hashbrown-casserole-with-a-crockpot-trick.html

I know that looks pretty messy. I just mixed the ingredients right in the crockpot. I wanted to have this with ham, but didn’t want the smoky taste to go through the potatoes too much so I used a trick I learned on Crockpot 365. I made a foil packet with the ham in it and placed it on top of the potatoes. Both foods cooked perfectly and the flavors didn’t mingle during the cooking.

Related Posts with Thumbnails