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African Pulled Beef Sandwiches in the Slow Cooker with Yogurt-Mint Sauce

Ingredients

  • 2-3 lb. chuck roast
  • 3-5 cloves garlic 1 whole and peeled, others crushed
  • 1 tsp. cumin
  • 1/2 tsp. ground red pepper cayenne
  • 1/4 tsp. allspice
  • 1 onion diced
  • 1 jalepeno seeds removed and diced
  • 15 oz can petite diced tomatoes

For the sauce

  • 10 oz Greek yogurt
  • 1 large cucumber peeled and diced
  • 1/2 tsp. dried mint
  • Pita bread

Instructions

  • Cut one garlic clove in half and rub roast all over with it.
  • Place roast and whole garlic clove in slow cooker.
  • Add remaining ingredients (except for sauce) to the slow cooker, sprinkling spices directly on meat.
  • Cover and cook on high 5-6 hours or low 7-8 hours.
  • Remove meat from crock and shred with a fork.
  • Return meat to the crock and stir to combine with juices from cooking the meat.
  • Stir yogurt, cucumber and mint together.
  • Serve meat in pita bread with yogurt sauce.

Nutrition

Serving: 8g