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Grab and Go Berry Oatmeal Bars

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 24 bars
Calories 143kcal

Ingredients

  • ½ cup vegetable oil
  • 1 cup brown sugar
  • 1 egg
  • ½ cup milk
  • 1 tsp. vanilla
  • 1 cup whole wheat flour
  • ¼ tsp. salt
  • ½ tsp. baking soda
  • 1 tsp. ground cinnamon
  • 2 cups quick oats
  • 1 cup wheat germ
  • 5 oz. mixed berries

Instructions

  • Mix oil, brown sugar, egg, milk and vanilla in an electric mixer till well combined.
  • Add remaining ingredients, except berries and mix well.
  • Press into greased 9x13 or 10x15 pan. The size pan will determine the thickness of the bars, but either size will work.
  • Bake 20 minutes at 350° or until a toothpick comes out clean.
  • Cool and cut into bars.
  • Wrap in plastic wrap and store in freezer.

Nutrition

Calories: 143kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 56mg | Potassium: 109mg | Fiber: 2g | Sugar: 10g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg