Calories: 384kcal | Carbohydrates: 47g | Protein: 23g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 48mg | Sodium: 1107mg | Potassium: 112mg | Fiber: 1g | Sugar: 6g | Vitamin A: 216IU | Vitamin C: 6mg | Calcium: 146mg | Iron: 3mg