Plant-based Health Booster Soup
Servings 8 servings
Ingredients
- 1 onion chopped
- 3 stalk celery chopped
- 6 cloves garlic crushed
- 1 Tbs olive oil
- 1 turnip chopped
- 3 carrots peeled and chopped
- 8 cups vegetable broth
- 1 sprig rosemary or 1 tsp. Dried rosemary
- 1 sprig thyme or 1 tsp. Dried thyme
- 1/4 tsp cayenne double if you like more spice
- 1 red bell pepper chopped
- 1 cup green beans cut in bite-size pieces
- 1 cup frozen peas
- 15 oz diced tomatoes with juice
- 1 cup quick-cooking barley
- salt & pepper to taste
Instructions
- In a large pot, cook the onion, celery and garlic in olive oil until the onion is soft.
- Add the turnip and carrots and cook for about 1 minute.
- Add the broth, rosemary, thyme and cayenne.
- Bring to a low boil and cook until the vegetables are tender, about 20-30 minutes.
- Reduce the heat and add the remaining ingredients.
- Simmer for 30-45 minutes.