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Instant Pot Pumpkin Black Bean Chicken Chili

Prep Time 10 minutes
Pressure Cooker Time 20 minutes
Servings 8 servings

Ingredients

  • 1 onion, chopped
  • 1 red or yellow bell pepper, chopped
  • 3-4 cloves garlic
  • 4 cups chicken broth
  • 1 can pumpkin
  • 2 cans black beans, rinsed and drained
  • 15 oz. can diced tomatoes, with juice
  • 2 tsp. parsley flakes
  • 2 tsp. chili powder
  • 1½ tsp. cumin
  • 2-3 cups cooked, chopped chicken
  • Shredded cheddar, for serving, optional
  • Chopped cilantro, for serving, optional
  • Sliced avocado, for serving, optional

Instructions

  • Combine all ingredients in the pressure cooker pot.
  • Set manual cook time for 20 minutes.
  • Let the pressure release naturally for 10 minutes, then release any remaining pressure.
  • Serve topped with shredded cheddar, chopped cilantro, and sliced avocado, if desired.