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Healthier Sausage “McMuffin” Casserole


  • 4 English muffins split *I used Nature's Own 100 calorie multi-grain
  • 1/2 to 1 lb. turkey sausage cooked & crumbled
  • 1 cup reduced fat cheddar cheese
  • 4 eggs or 1/2 cup Egg Beaters and 2 eggs
  • 1 1/4 cup skim milk
  • salt & pepper to taste


  • Preheat over to 325 degrees F.
  • Spray an 8-inch square baking dish with nonstick spray.
  • Cube English muffins, and add half in a single layer in baking dish.
  • Top with half of the cooked sausage and 1/2 cup of the cheese.
  • Layer the remaining English muffins, sausage and remaining cheese.
  • Whisk together the eggs, milk, salt, and pepper in a medium bowl.
  • Pour the egg mixture evenly over the casserole.
  • Cover the dish with plastic wrap and refrigerate for at least an hour, but can be left overnight.
  • Bake 45 to 50 minutes or until eggs are set.