Calories: 467kcal | Carbohydrates: 48g | Protein: 19g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 50mg | Sodium: 1329mg | Potassium: 99mg | Fiber: 1g | Sugar: 6g | Vitamin A: 189IU | Calcium: 147mg | Iron: 3mg