Cook the rice according to the package directions.
Cook the onion and garlic in oil in a large skillet till soft.
Add the ham, 2 Tbs. soy sauce, 1 Tbs. pineapple juice.
Cook for several minutes till the ham is hot.
Pour the eggs into the skillet and cook, stirring frequently.
Add the peas and carrots and heat through.
Stir in the drained pineapple.
Add the cooked rice, stirring to combine.
Add soy sauce, pineapple juice, salt and pepper to taste.