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Easy Sheet Pan Dinner Using Frozen Chicken Tenders


  • 2 lbs. frozen chicken tenders
  • 3-4 cups cubed butternut squash
  • 3-4 cups halved brussels sprouts
  • several tablespoons olive
  • seasoning blend of choice


  • Heat oven to 425 degrees.
  • Brush large sheet pan with olive oil or line with parchment paper.
  • Place frozen chicken on one end of pan in single layer.
  • Toss butternut squash with a drizzle of olive oil and salt and pepper. Add to sheet pan at the opposite end of the chicken.
  • Place in oven and bake 10-15 minutes.
  • Meanwhile, toss brussels sprouts with drizzle of olive oil and salt and pepper.
  • Remove pan from oven and sprinkle chicken with seasoning. Add brussels sprouts to center of pan and place back in oven. Bake 15-20 minutes more until chicken and vegetables are cooked through.


Seasoning can be as simple as salt and pepper or try lemon pepper, garlic herb blend, Montreal Steak etc.