Download your Sample Meal Plans

Try a sample of each of our four meal plans.

Traditional Plan

Our traditional plan is family friendly, including a variety of meats and veggies, along with the occasional meatless meal. This plan incorporates the largest variety of recipes - all of which are kid-approved! Even your pickiest eater will find a lot to enjoy.

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Whole Food Plant Based

Meals based on vegetables, fruits, whole grains, beans, nuts, seeds. No meat, fish, milk, eggs or cheese. This plan uses common ingredients found in your grocery store, just like our other plans.

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Slow Cooker/Instant Pot Plan

Slow cookers and Instant Pots are the busy mom's best friends! This plan provides the variety of our Traditional Plan, except every recipe can cook in your slow cooker and many include Instant Pot options too. BONUS: Each month's plan also includes one week of  Slow Cooker Freezer meals that can be assembled in about 1 hour!

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No Flour/No Sugar Plan

Healthy food can be delicious! This meal plan features easy-to-prepare, hearty, healthy recipes for your family to enjoy. These meals are big on veggies and protein from whole foods that you can find in any supermarket. Enjoy a Salad of the Week, and an optional Easy Protein of the Week. No flour or artificial sugars added.

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