Free Weekly Menu + Grocery List – Year 3 Week 47

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The menu this week could be a great opportunity to stock the freezer.  Italian Sausage and Spinach Stuffed Shells make enough to freeze a pan and have a pan to eat.

Both the Reuben Calzone and Mel’s Diner Chili will freeze well.  You’ll need to double the ingredients for these, if you want to have enough to eat once and still freeze some for later.

And, of course the Cheddar Chive Biscuits are great to put away in the freezer.

Here’s the full menu for this week:

Reuben Calzone, Quick Cole Slaw

Skillet Chicken, Peppers and Tomatoes, salad

Mel’s Diner Chili, Cheddar Chive Freezer Biscuits

Salmon Patties, Mac & Cheese, favorite green veggie

Crockpot Cantonese Sweet and Sour Chicken over rice

Italian Sausage and Spinach Stuffed Shells, salad

Hot Fudge and Caramel Chocolate Poke Cake

To print, click here:  menu year 3 week 47


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  1. I was just wondering if you have any lists that are good to make for families of two? I find that the others are often WAY too much food. I would love any ideas!

    Thank you!

    • Ariel, I don’t currently have any for smaller families. You might scan through the lists for the freezer menus though. That way you could split the meals and freeze the extras.

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