‘Detox’ Salad full of Dark Green Leafy Veggies

Ever feel like your body just needs a ‘detox’? All the over-indulgence of the holidays (because they just seem to keep coming!), and you feel like your body is craving something healthy and nutritious? I know this happens to me frequently. Of course, I admit, I splurge a little to often!

This salad (which from what I have gathered, originated from Whole Foods, but I adapted this recipe) is not only super healthy, it is super delicious!

If you were to hand me a bunch of broccoli, cauliflower and kale on a plate, I would say “no, thank you” – but somehow, when they are all chopped up together with a little fruit and seeds and a very light dressing – it transforms them into a bowl full of goodness.  A bowl of this salad also packs quite a nutritional punch, giving you a good dose of super foods!

‘Detox’ Salad
Ingredients
  • 2 broccoli crowns
  • 1 head cauliflower
  • 2-3 carrots
  • 1 small bunch kale (stems removed)
  • ½ cup parsley
  • ½ cup sunflower seeds
  • ½ cup almonds, chopped
  • 1 cup dried berries (cherries, cranberries, blueberries)
  • ½ cup raisins
  • Juice of one lemon
  • 2 tablespoons rice vinegar (or other mild flavored vinegar)
  • 2 tablespoons maple syrup
  • Salt & pepper (to taste)
Instructions
  1. Cut the broccoli and cauliflower into florets.
  2. Cut the carrots into large chunks.
  3. Roughly chop the kale.
  4. In a food processor fitted with a steel blade, process the broccoli, cauliflower, kale and parsley until fine and add them to a large mixing bowl. (It will probably take more than one batch)
  5. Process the carrots and add to the bowl.
  6. Stir to combine.
  7. Add the sunflower seeds, almonds, and dried fruit.
  8. Stir to combine.
  9. Add lemon juice, vinegar and syrup.
  10. Toss to coat.
  11. Taste, and add salt and/or pepper as needed.

Warning, this recipe does make a HUGE bowl of salad, but it keeps in the refrigerator for several days.  With all the “bugs” floating around right now, I am happy to have a little immunity boosting salad in my fridge!  If I could just get my kids to eat it….

KimM is a contributing writer for Eat at Home. See more from her at her blog Makin’ it Mo’Betta, and follow along on PinterestFacebook and Twitter! 

Bean and Cheese Enchiladas

bean and cheese enchiladas done2

Please forgive my photo.  I didn’t take the time to plate this before taking the pictures, so you get to see the serving dish and even the cheesy spatula.

I made these for a quick and easy weeknight dinner after scrounging my pantry and fridge for ingredients to pull together a meal.  We all really liked them.

Here’s what you’ll need:

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Meat Eaters, Meatless, Vegetarian, Vegan?

bison-salad

Earlier in the week I posted the  Free Menu/Grocery List/Recipes.  The response has been wonderful and I’ve heard back from many of you with your thoughts on the menu.  It seems to have fit the needs of some people just right.  Others have said they don’t eat nearly that much meat in a week.  Still others crave even more meat.

All of that has me wondering how you would describe your family’s eating habits.  I’ve set up a poll below, but I also hope you’ll take a moment to leave a comment and tell me a bit more.  Is your family adventurous in their eating?  Do you eat fish or sea food? 

What’s your biggest challenge to getting dinner on the table each night? 

I’m working on another menu for Monday. I know that menus are not one-size-fits-all, but I’d like to put out something that is helpful for many of you.

So, if you have a moment please take the poll and tell me about what your family likes to eat.  And thank you so much for visiting here and cooking with me.  I appreciate you all very much!

[polldaddy poll=1823800]

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