Eat at Home Habit #2 Quick and Simple Grocery Shopping Tips

We’ve been talking about 7 Habits of Eating at Home in  a brand new series for the last couple of weeks. Our goal is to make the habit of eating at home low stress and high success–without spending hours of time in the kitchen preparing or cooking food.  You can read the first habit about picking recipes that fit your schedule here. This week we’ll be focusing on some quick and simple grocery shopping tips.

I went on Facebook Live and talked about all of my favorite tips and tricks, and demoed one of our favorite 15-minute meals! If you didn’t catch that, you can view the replay here. 

Habit #2 – Keep grocery shopping quick and simple

Grocery shopping can be time-consuming and tedious sometimes. Without a plan, it’s easy to come home with much more than you intended (and go over budget) or forget essentials and hvae to make extra trips. Here are a few ideas to make grocery shopping faster:

1. Organize your list by aisle of the store

If you’re an Eat at Home Meal Plan member, this step is done for you and it’s color-coded too so you know which ingredients are for which recipe.  If you’re not a member, go through the recipes you’ve chosen to make during the week and add all the ingredients to the list in the categories you’d find them in the store.

My lists (and those we create for members) have these categories:

  • Produce
  • Canned/Dry
  • Dairy
  • Meat
  • Bread
  • Other

2. Keep a running list of things you run out of during the week

I’ve learned that the best place for me to keep this list is in my planner, but you may like keeping a piece of paper on the fridge instead.  You might also have a chalkboard or dry-erase board in the kitchen you could use.  However, you keep the list, get in the habit of adding items to it as you run low on them.

3. Shop with purpose

Once you hit the store, shop with purpose.  This means have your list in your hand, grab your cart and go.  Focus on the list and don’t get sidetracked by other items and aisles.  Move quickly through the store and check those items off your list!

4. Work from the back of the store to the front

I like to start at the back of the grocery and work my way to the front.  That makes a quick trip to the cash register when I’m finished (and less temptation to pick up one more thing) and it keeps the produce from getting crushed since it’s the last thing I add to the cart.

5. Try online ordering with store pickup

Many grocery stores now offer this, including Walmart.  I can’t sing the praises of this service enough!  It’s such a time saver. I put my Eat at Home grocery list in one tab and have the Walmart site open in another tab. Moving between the two to add the items to my cart only takes a few minutes to complete the order.

Schedule a pickup for when you’re already out doing errands.  It’s so convenient and easy! If you haven’t tried it before, you can get $10 off by signing up here.

6. Check out Amazon Pantry

The prices aren’t always comparable to in-store prices in every area, but sometimes you can snag a great deal on pantry staples and have them shipped right to your door! I haven’t tried it myself, but I have a friend who uses it regularly and it saves her time and money! You can order other household staples and fit up to 45 lbs in a box. Each month, there are featured items and if you buy five of those, you get free shipping too. She uses this to stock up on toiletry items, band-aids, and cleaning supplies as well as pantry basics. They have a nice variety of organic and gluten-free options as well. Keeping an eye out and buying things you need anyway can make Prime Pantry a great time-saving choice!

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Easy Changes for Health – Kefir Smoothies

kefir smoothie

 

My favorite way to get healthy is to make small changes that add up for a larger impact.  I’m not inclined to sign myself up for a marathon, but I have started walking nearly every morning.

It’s unlikely that I’ll do a complete overhaul of my eating habits (although I did try the Whole 30 once).  I’d rather make small changes that are easier to keep up with.

One of those things is adding kefir to my snack rotation.

What the heck is kefir, you may ask?

First, let me just say that it actually tastes pretty good.  The description I’m about to give you may turn you off of trying it, but stick with me.  Despite the description, I do enjoy these smoothies and I think you will too.

Kefir is fermented milk.  It’s a little like a thin, drinkable yogurt, but it’s not yogurt.  It’s possible to make kefir at home, but I haven’t tried that.  Instead, I buy Lifeway brand.

lifeway kefir

 

I’ve found it at Walmart, Meijer, Costco and Aldi.  Aldi has the best price on the quart size bottles.  Costco carries the individual bottles at a price just a bit more than Aldi.  (This post isn’t sponsored, by the way.  I’m just sharing a product I’m loving.)

Kefir comes in plain or various berry flavors.  I prefer the flavored.  Actually, I’m not brave enough to try the plain.  I even add to the sweetness of the berry flavor by blending half a frozen banana with it.  Of course, the flavored varieties aren’t quite as healthy as the plain, but I think it’s a lot healthier for me.  The reason, is I’d never drink the plain, so I’d miss out on the health benefits altogether.  At least with the flavored type, I get all the good probiotics and other goodness, even if it does come with a bit of added sugar.

Benefits of kefir

Because it’s fermented, kefir is full of probiotics – many more than are found in yogurt.  This is a real boost for gut health, but it also brings a lot of other benefits too.

This article goes into more details on the benefits, but here’s a quick list for you.

~ The probiotics are good for you gut and can help restore good bacteria after illness.  It’s also good for people with Irritable Bowel Syndrome.

~ It boosts your immunity to viruses and infections.

~ It builds bone density.

~ Some studies show it helps both allergies and asthma.

~ People who are lactose intolerant can usually drink kefir with no problem.  In fact, there’s evidence to show that it will help people who deal with that.

~ There have been lab studies that show kefir fights cancer in animals.

~ There are only about 100 calories per cup.

It’s been easy to swap out my morning or afternoon snack for a kefir smoothie instead.  I just blend half a frozen banana with 1 cup of kefir.  If I don’t have the banana already frozen, I add a cube or two of ice to the blender.  Easy!

I’d love to know if you’ve tried kefir and what you think of it! 

 

 

 

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