31 Family Recipes for Whole 30

31 Family Recipes Whole 30

Before I start listing recipes, I feel the need for a few disclaimers.  First, I’m no expert on the Whole 30 or on a paleo diet.  In fact, I don’t know what the real difference is between paleo and Whole 30, only that one is stricter than the other and only lasts 30 days.

Second, from what I can tell, these recipes are “allowed” on the Whole 30 plan as long as you use the modifications stated with the recipes.  But again, I’m not an expert at all.  I’ve read through the book, It Starts with Food and that’s where my info comes from.  However, it’s a lot of info to digest, so I may be mistaken about a few things.  Feel free to educate me kindly if I’ve gotten something wrong.

And finally, my plan is to do my best during my Whole 30 (starting Jan. 2).  If somehow, soy sneaks in, or dairy disguises itself and I miss that ingredient on a product, or I forget myself and grab something I shouldn’t have, I am not going to worry about it.  I have no intentions of cheating.  But I do have the intention of being kind to myself and realizing that making big changes like this in the midst of busy family life is a challenge.  It’s okay for it not to be perfect.

Be sure to read labels when you’re shopping.  Soy sneaks into everything! I even found it in a tea I wanted to buy.

And a note on the meats: The Whole30 book suggests you buy grain fed, free range, high quality meats. I’ll probably be using a mix of meats that I buy in the grocery and some better quality.  I’m not feeling like I need to do perfect on this point.

Pineapple Chili

Pineapple Chili

No adaptation needed.

African Pulled Beef

No pita or yogurt sauce with this one, but you can easily have those available for your family.  Serve it with baked sweet potatoes.

Beef Stew

Substitute parsnips instead of white potatoes.  I think tapioca is okay for Whole 30. For me, it’s close enough. I don’t plan on downing a bunch of tapioca as a thickener, but it works so well in this stew that I’ll probably still use it.  It’s such a small amount (1/4 cup maybe) for the whole batch of stew. (update: The instant tapioca has soy lecithin in it.  I’m still going to eat this dish though. I’m not planning to have beef stew more than once or twice the whole month. You may feel differently about having that soy though.)

Chicken Veggie Soup

This is a recipe I created in preparation for Whole 30.  I’ll add more meat next time I make it though.

Chicken with Summer Vegetables in the Slow Cooker

Leave out the wine in this wine and you’re good to go.

Beef Shwarma in the Slow Cooker, Chicken Shwarma, Chicken Gyros

Again, no pita or yogurt sauce. Serve it with cucumbers, baked sweet potatoes and other veggies.

Chicken Salad

You can either make your own mayo or search for one without soy in it.  I think there are some good ones available if you’re willing to do the label reading.

Garlic Chicken with More Garlic in the Slow Cooker

This is such a flavorful recipe.  Serve it with squash or sweet potatoes or other veggies.

gazpacho-ingr

Gazpacho

You’ll have to leave out the sugar in this.  Try a bit of apple juice instead.  And serve it with roasted chicken.

Chicken Curry in the Slow Cooker

I love this recipe!  Just skip serving it over rice.  It’s really good with baked sweet potatoes.

Garlic Lime Tilapia

Use clarified butter and you’re good to go for this one!

Honey Dijon Pork Chops and Apples in the Slow Cooker

Leave out the honey.  Use a little unsweetened apple sauce or apple juice instead, or just skip the honey/substitute altogether.

Asian Salmon (on the grill or in the oven)

You’ll have to substitute good quality beef broth for the soy sauce in this.

Dijon Tarragon Tilapia

Use clarified butter.

Tony’s Tilapia

Use clarified butter and read the labels on the seasoning to double check.

Tilapia with Veggies Baked in Foil

Read the labels on the lemon pepper or your seasoning of choice.

Whole Chicken in the Crockpot

Use this for the meat and the broth.

Italian Chicken and Tomatoes in the Slow Cooker

Leave out the cheese.

Zesty Crockpot Chicken

Serve it with something other than couscous.  Try lots of veggies and a salad.

Italian Seasoned Salt Pork Roast and Italian Seasoned Salt Chicken

Skip the wine. If you use the slow cooker, you won’t need it anyway.  If you use the oven for the pork, try a bit of water or apple juice.

Crockpot Lemon Chicken baked on a bed of Sauerkraut

Lemon Chicken Baked on a Bed of Sauerkraut in the Slow Cooker

This one if just fine to fix! No adjustments needed.

Mediterranean Chicken in the Slow Cooker

Another recipe that’s good as written.

Pork Chops Topped with Onion, Green Pepper and Pineapple

No adjustments needed.

Salsa Verde Steak in the Slow Cooker

Have all the fixings for your family, but have yours on a plate or in a lettuce wrap.  Serve with lots of guacamole (keep the chips at the other end of the table!).

skillet chicken, peppers and tomatoes

Skillet Chicken, Peppers and Tomatoes

No alterations needed.

Slow Cooker Chicken Cacciatore

Leave out the wine.  Serve it with pasta for the family and spaghetti squash for you.

Turkey Breast in the Slow Cooker

Another good one to make meat and broth.

Virus Killing Soup

Watch the labels on the broth or use your own.  Leave out the wine.

Whole 30 Menu for First 15 Days

I’ve put together a dinner menu with main dishes and sides for the first 15 days of Whole 30.  You can find it here.

This post contains affiliate links.

If You’re Gluten Free and/or You Like Cooking with Baking Mix, Here’s the Book for You

gluten-free-baking-mix-spine-520x650

 

My friend Lynn of Lynn’s Kitchen Adventures has a new ebook out.  I’ve had a chance to look through The Gluten-Free Baking Mix Cookbook and I think you’re going to love it.

Lynn’s recipes are similar to my own.  We both like real, family food.  In her new cookbook, Lynn shares 3 different recipes for gluten-free baking mix.  She also shares many recipes for using it.

Of course, there are lots of baked goods like pancakes and muffins in the book.  But you’ll also find recipes for savory, main dishes as well.  She’s made gluten-free baking easy and family friendly.

You can pick up her ebook for just $4.99 on either Kindle or as a PDF.

Disclosure: The links in this post are affiliate links.

15 min Gluten-free BLT Pizza

Have you ever had one of those nights that you literally had 15 minutes to get dinner on the table? I seem to have them a lot. We get home – it’s dinner time and everyone is hungry! This little gem is one of my favorites. Now that I discovered it, my family asks for it once a week. I hope that it becomes a favorite in your home too.

You’ll need:

  • Gluten-free pizza crust
  • 2 cups of Mozzarella Cheese
  • Bacon bits (homemade or bought)
  • 1/4 cup of sliced green onions
  • 1 tomato chopped
  • 1 cup of shredded lettuce
  • 1/2 cup of ranch (I make mine like this)

What to do:

  1. Preheat the oven to 375.
  2. Lay the pizza crust out on a pan.
  3. Cover with the cheese, bacon, and green onions.
  4. Bake for 5-7 minutes until all toppings are melted and lightly browned.
  5. Mix the tomato, lettuce, and ranch together in a bowl.
  6. Serve the pizza with the lettuce mixture on top of it.

15 min Gluten Free BLT Pizza

Ingredients

  • Gluten-free pizza crust
  • 2 cups of Mozzarella Cheese
  • Bacon bits (homemade or bought)
  • 1/4 cup of sliced green onions
  • 1 tomato chopped
  • 1 cup of shredded lettuce
  • 1/2 cup of ranch

Instructions

  1. Preheat the oven to 375.
  2. Lay the pizza crust out on a pan.
  3. Cover with the cheese, bacon, and green onions.
  4. Bake for 5-7 minutes until all toppings are melted and lightly browned.
  5. Mix the tomato, lettuce, and ranch together in a bowl.
  6. Serve the pizza with the lettuce mixture on top of it.
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Rachael Walkup has been married to her best friend for 7 years. They have two kids – a 3 yr old boy and a 1 yr old  little girl. She loves to write, cook, spend time with family, and serve others. You can learn more about her by following along on twitter, her blog, or pinterest.

 


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