Maple Balsamic Roast Chicken Sheet Pan Dinner

 

Maple Balsamic Roast Chicken Sheet Pan Dinner

I’ve been loving sheet pan dinners.  They’re easy to make, healthy and there’s an endless variety of flavors you can bring.  It’s also a great way to eat lots of veggies.

For this Maple Balsamic Chicken dinner, I used bone-in chicken thighs that I got on sale.  I’d love to try this again with boneless, skinless chicken.  Chicken thighs aren’t my favorite cut, but it was such a great sale, I couldn’t pass them up.  This recipe will work equally well with any cut of chicken or even pork.

Maple Balsamic Chicken assembled

I added brussels sprouts and butternut squash to the pan.  I seasoned the squash similar to my favorite Butternut Squash Skillet recipe.  The squash is added to the pan along with the chicken.  The brussels sprouts, don’t need to cook as long, so they get added later.  I seasoned them with a generous shake of salt and pepper.

Maple Balsamic Chicken ingr

Maple syrup is one of my favorite Costco purchases.  I use it for a lot more than pancakes and waffles.  If you don’t have real maple syrup, you can use honey in this recipe.

Maple Balsamic Roast Chicken Sheet Pan Dinner

Serves: 6-8 servings

Ingredients
  • 1 Tbs. olive oil, plus extra
  • 1 Tbs. balsamic vinegar
  • 1 Tbs. maple syrup
  • 1 tsp. Dijon mustard
  • salt and pepper to taste
  • 2-3 lbs. chicken, any cut is fine
  • 1 butternut squash, peeled and cubed
  • ¼ tsp. cinnamon
  • ½ tsp. ginger
  • 1 tsp. thyme leaves
  • 1 bag brussels sprouts, cut in half
Instructions
  1. Mix 1 Tbs. olive oil with vinegar, maple syrup, mustard, salt and pepper.
  2. Pour over chicken and toss to coat.
  3. Place chicken on large sheet pan that's been brushed with olive oil.
  4. Toss butternut squash cubes with drizzle of olive oil, cinnamon, ginger, thyme, salt and pepper.
  5. Pour onto sheet pan next to chicken. (You may need to use more than one sheet pan if you don't have one big enough.)
  6. Place in oven at 425 degrees for 20 minutes.
  7. Meanwhile, toss brussels sprouts with olive oil, salt and pepper.
  8. Pull pan from the oven and add brussels sprouts. Continue roasting for 10-15 minutes more or until chicken is done.

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Smoked Sausage Sheet Pan Dinner with Seasoned Potato Wedges

Smoked Sausage Sheet Pan Dinner with seasoned potatoes

I’ve been loving the ease of the sheet pan dinner.  This time I used smoked sausage and potato wedges, along with brussels sprouts.  This combination would be a little plain if it weren’t for the spice combo I used on the potatoes.

McCormick is my go-to brand for spices.  The quality is always fabulous at bringing out the flavor in a recipe.  This time I pulled smoked paprika, garlic powder and onion powder from the pantry. I also used generous amounts of kosher salt and black pepper.

Smoked Sausage sheet pan dinner seasonings

If you don’t have smoked paprika, use regular.  The smoked lends a wonderful flavor though, that goes really well with the smoked sausage.

Here’s what you’ll need for this recipe:   [Read more…]

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

 

File this one under “The wonders never cease”.  I did not think my family would ever like brussels sprouts.  I didn’t even think I would ever like them.

But when we tried them as part of a sheet pan dinner, we loved them.  I decided to give them a try as a simple side dish.

Success!

These are so easy and good and a nice change from the broccoli we eat so much.

I think the reason that we like brussels sprouts now, but hated them other times we tried them, is that I’ve been buying them fresh vs frozen.

Fresh brussels sprouts have only recently been available in stores around here.  And by recent, it could have been in the past few years.  But I don’t think they were available in regular grocery stores fresh even 10 years ago.  At least not on a regular basis.  I think they’re one of those veggies like kale that’s developed a market share where previously no one bought or ate them.

Of course, I could be wrong.  Maybe I’ve just been ignoring them.

Either way, we’ve discovered them and I think we’re hooked.

Here’s how to roast them.   [Read more…]

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