Printable Menu Planner

Like to plan your menu and grocery list on paper?

This free download has one side listing the days of the week with room to plan your meals.  The other side is for the grocery list.

Leave a comment and tell me how you like it!

Click here to download and print: WeeklyMenuPlanner

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  1. Thanks! I will laminate it so I can reuse it weekly!

  2. this is PERFECT! i was just thinking of making one, but you did the work for me.. so nice of you. Nicole (above) has a great idea of laminating to reuse it. great! thanks so much!!

  3. Thank you so much. This will come in very handy, and will help me make weekly menus.

  4. Tiffany,
    Thank you so much for this menu planner. It fits in nicely with my quest to be more organized. I have just viewed some of your recipes, the photos make me want to run for a napkin and a fork. I’m a new fan and will now subscribe. Thank your for all of your hard work.I am particularly pleased with the recipes including a shopping list

  5. Tiffany,

    I love your website! I found it by looking for those “Wildcat Cupcakes”…I am making them for my son’s class at school. I already do a weekly meal plan, but I love your form. Thank you so much for sharing!

  6. Thanks for the meal planner template. I love it!

  7. Love this template. I have high hopes that this will get me more organized and the kidlets on board too with weekly meal planning. Thank you so much for sharing!

  8. Also just make a copy for a few weeks
    and you’ll have a menu ready for
    those crazy weeks when your
    brain doesn’t want to work!

  9. I love it! I added a link to your free printable in my menu planning freebies roundup. Thanks!

  10. Thank you so much for sharing your beautiful work – will actually help me want to plan a menu and shop since it is so well done! You are very generous and I appreciate it.

  11. These printable menus are just so great..Thank you so much for sharing..Brenda

  12. Bonne Maman says:

    Absolutely brilliant! Just what I need. Thank you :-D

  13. Hi! I love your site and use it weekly. I just wanted to let you know that it seems like your PDF for printing out the printable menu is broken. Or at least it is on my side. :) It has the top header, but then it looks like solid vertical lines. It’s been like that for a few days!

    • Kore, I’m not sure what’s going on with it. It works on my end. Hmmm…Have you tried clearing the cache on your computer? That might work. Or not. Hmmm…

  14. Hey I was wondering if you have any healthy or vegitarian recipes… or if anyone knows of any sites that do ALL of this just with vegitarian and healthier recipes… I have used this blog a looooot but my husband and I have changed our eating habits. :) thanks

  15. Anonymous says:

    Thank you so much. This will come in very handy, and will help me make weekly menus

  16. Hi Tiffany, Love your site and really want to print out the menu planner but no matter how I try, can not get it to work. I see this Click here to download and print: [download id="81"] in blue but it is non clickable. I go to the green Print Friendly and it will bring up where you can print it, but it is small and has all the other writing on it. Help! 8)

  17. Hi,
    We were faithful users of the weekly menu plan and shopping list! I found your site right when our budget took a dive with a job loss. Our shopping was deliberate and focused. We stuck with it for about a year. Life continues to roll on and our menus started to drift away. We are back to not knowing what we have and what we need to buy. I was also keeping a running pantry list. Well, times are a changin’ and I’m back to add the order in our cooking and shopping! Thanks for offering so much help!

  18. Hi!


    Do you have a version of this that starts on a Sunday?

  19. Thank you!!!!!! This is a well-thought through and a VERY practical idea. You also have quite a talent putting visuals together, as it’s also a really nice-looking template. I subscribed to your blog in hope of more excellent tips and ideas!

  20. thanks


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