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UPDATE: Now Available! – A new option is available for having Menus with Grocery Lists emailed to you each week. You’ll receive both the Traditional and a new All Slow Cooker version. Find out more here.
For the past 3 years, I have published a free weekly menu plan + grocery list that is printable. Now, you can get these meal plans emailed to you. Save yourself several hours of menu prep each week by printing a menu plan, take the grocery list to the store and you’re all set to eat at home all week.
The menus are designed with busy families in mind. Recipes are simple. You’ll find plenty of slow cooker meals, as well as low-cost options, meatless meals and recipes to stock your freezer.
The recipes use common pantry ingredients and are ideal for keeping your pantry stocked with essentials. It’s also easy to alter the plan as needed.
This is a complete list of all the menu plans + grocery lists that are available, free for the printing. There are 3 complete years worth to choose from.
They are all designed to make your life easier and help you get dinner on the table fast!
If you like this feature, be sure to subscribe by email and have the menu plans and grocery lists delivered to your inbox.
15 Minute Meals with Two Weekly Meal Plans and Grocery Lists
If you’d like super quick meals, check out my ebook – Feast in 15, Speed Cooking Your Weeknight Dinner. All the meals in Feast in 15 can be made in 15 minutes. There are also two menu plans with grocery lists included in the ebook. Perfect for extra busy weeks.
- All Slow Cooker and Traditional Weekly Meal Plans - January 6
- Free Weekly Menu + Grocery List - Year 3 Week 39 - Live Chat Tuesday!
- Free Weekly Menu + Grocery List - Year 3 Week 41
- Free Weekly Menu + Grocery List - Year 3 Week 42
- Free Weekly Menu + Grocery List - Year 3 Week 43 - Stock the Freezer (and my birthday wish request)
- Free Weekly Menu + Grocery List - Year 3 Week 44
- Free Weekly Menu + Grocery List - Year 3 Week 45 - Low Cost Menu
- Free Weekly Menu + Grocery List - Year 3 Week 46
- Free Weekly Menu + Grocery List - Year 3 Week 47
- Free Weekly Menu + Grocery List Year 3 Week 40
- Low Cost Meals Menu, Grocery List Recipes - Week 12
- Low Cost Menu/Grocery List/Recipes
- Meal Planning and Real Life - Sharing a little of my week and Meal Plans for March 25
- Meal Planning and Real Life - Weekly Plans for April 1
- Menu, Complete Grocery List, Recipes - week 5
- Menu, Grocery List and Recipes - Week 22
- Menu, Grocery List, Recipe Year 2 Week 28
- Menu, Grocery List, Recipes – Week 40
- Menu, Grocery List, Recipes – Week 41
- Menu, Grocery List, Recipes – Week 42
- Menu, Grocery List, Recipes – Week 45
- Menu, Grocery List, Recipes – Week 46
- Menu, Grocery List, Recipes – Week 47
- Menu, Grocery List, Recipes – Week 48
- Menu, Grocery List, Recipes – Week 49
- Menu, Grocery List, Recipes – Week 51
- Menu, Grocery List, Recipes – Week 52 and A Giveaway!
- Menu, Grocery List, Recipes – Year 2 Week 13
- Menu, Grocery List, Recipes – Year 2, Week 1
- Menu, Grocery List, Recipes – Year 2, Week 2
- Menu, Grocery List, Recipes – Year 2, Week 3
- Menu, Grocery List, Recipes – Year 2, Week 4
- Menu, Grocery List, Recipes – Year 2, Week 5
- Menu, Grocery List, Recipes - Week 17
- Menu, Grocery List, Recipes - Week 18
- Menu, Grocery List, Recipes - Week 23
- Menu, Grocery List, Recipes - Week 24
- Menu, Grocery List, Recipes - Week 25
- Menu, Grocery List, Recipes - Week 26
- Menu, Grocery List, Recipes - Week 27
- Menu, Grocery List, Recipes - Week 28 - Fill Your Freezer
- Menu, Grocery List, Recipes - Week 29
- Menu, Grocery List, Recipes - Week 30 - and a Giveaway!
- Menu, Grocery List, Recipes - Week 31
- Menu, Grocery List, Recipes - Week 32
- Menu, Grocery List, Recipes - Week 33
- Menu, Grocery List, Recipes - Week 34
- Menu, Grocery List, Recipes - Week 35
- Menu, Grocery List, Recipes - Week 36
- Menu, Grocery List, Recipes - Week 37
- Menu, Grocery List, Recipes - Week 38
- Menu, Grocery List, Recipes - Week 39
- Menu, Grocery List, Recipes - Week 7
- Menu, Grocery List, Recipes - Week 9
- Menu, Grocery List, Recipes - Year 2, Week 10 (and the giveaway winner!)
- Menu, Grocery List, Recipes - Year 2, Week 12
- Menu, Grocery List, Recipes - Year 2, Week 14
- Menu, Grocery List, Recipes - Year 2, Week 6
- Menu, Grocery List, Recipes - Year 2, Week 7
- Menu, Grocery List, Recipes - Year 2, Week 8
- Menu, Grocery List, Recipes - Year 2, Week 9
- Menu, Grocery List, Recipes - Year 3 Week 30
- Menu, Grocery List, Recipes - Year 3 Week 33 - Lots of slow cooker meals
- Menu, Grocery List, Recipes - Year 3 Week 34
- Menu, Grocery List, Recipes - Year 3 Week 38
- Menu, Grocery List, Recipes Year 2 Week 11
- Menu, Grocery List, Recipes Year 2 Week 15
- Menu, Grocery List, Recipes Year 2 Week 16
- Menu, Grocery List, Recipes Year 2 Week 17 - Fill Your Freezer
- Menu, Grocery List, Recipes Year 2 Week 18
- Menu, Grocery List, Recipes Year 2 Week 19
- Menu, Grocery List, Recipes Year 2 Week 20
- Menu, Grocery List, Recipes Year 2 Week 21 - Low Cost Menu
- Menu, Grocery List, Recipes Year 2 Week 22
- Menu, Grocery List, Recipes Year 2 Week 23
- Menu, Grocery List, Recipes Year 2 Week 24
- Menu, Grocery List, Recipes Year 2 Week 25
- Menu, Grocery List, Recipes Year 2 Week 26
- Menu, Grocery List, Recipes Year 2 Week 27 - Vegetarian Edition
- Menu, Grocery List, Recipes Year 2 Week 29
- Menu, Grocery List, Recipes Year 2 Week 31
- Menu, Grocery List, Recipes Year 2 Week 32
- Menu, Grocery List, Recipes Year 2 Week 33
- Menu, Grocery List, Recipes Year 2 Week 34
- Menu, Grocery List, Recipes Year 2 Week 35
- Menu, Grocery List, Recipes Year 2 Week 36
- Menu, Grocery List, Recipes Year 2 Week 37
- Menu, Grocery List, Recipes Year 2 Week 38
- Menu, Grocery List, Recipes Year 2 Week 39
- Menu, Grocery List, Recipes Year 2 Week 40
- Menu, Grocery List, Recipes Year 2 Week 41
- Menu, Grocery List, Recipes Year 2 Week 42
- Menu, Grocery List, Recipes Year 2 Week 43
- Menu, Grocery List, Recipes Year 2 Week 44
- Menu, Grocery List, Recipes Year 2 Week 45
- Menu, Grocery List, Recipes Year 2 Week 46
- Menu, Grocery List, Recipes Year 2 Week 47
- Menu, Grocery List, Recipes Year 2 Week 48
- Menu, Grocery List, Recipes Year 2 Week 49
- Menu, Grocery List, Recipes Year 2 Week 50
- Menu, Grocery List, Recipes Year 2 Week 51
- Menu, Grocery List, Recipes Year 2 Week 52 and a Slow Cooker Giveaway!
- Menu, Grocery List, Recipes Year 3 Week 1
- Menu, Grocery List, Recipes Year 3 Week 10
- Menu, Grocery List, Recipes Year 3 Week 11
- Menu, Grocery List, Recipes Year 3 Week 12
- Menu, Grocery List, Recipes Year 3 Week 13
- Menu, Grocery List, Recipes Year 3 Week 14
- Menu, Grocery List, Recipes Year 3 Week 15
- Menu, Grocery List, Recipes Year 3 Week 16
- Menu, Grocery List, Recipes Year 3 Week 17
- Menu, Grocery List, Recipes Year 3 Week 18 and Menu Planning Live Chat!
- Menu, Grocery List, Recipes Year 3 Week 19
- Menu, Grocery List, Recipes Year 3 Week 2
- Menu, Grocery List, Recipes Year 3 Week 20
- Menu, Grocery List, Recipes Year 3 Week 21
- Menu, Grocery List, Recipes Year 3 Week 22
- Menu, Grocery List, Recipes Year 3 Week 23
- Menu, Grocery List, Recipes Year 3 Week 24
- Menu, Grocery List, Recipes Year 3 Week 25
- Menu, Grocery List, Recipes Year 3 Week 26 - Vegetarian Edition
- Menu, Grocery List, Recipes Year 3 Week 27
- Menu, Grocery List, Recipes Year 3 Week 29
- Menu, Grocery List, Recipes Year 3 Week 3
- Menu, Grocery List, Recipes Year 3 Week 31
- Menu, Grocery List, Recipes Year 3 Week 32
- Menu, Grocery List, Recipes Year 3 Week 35
- Menu, Grocery List, Recipes Year 3 Week 36
- Menu, Grocery List, Recipes Year 3 Week 37
- Menu, Grocery List, Recipes Year 3 Week 4 + Splendidly Homemade Magazine
- Menu, Grocery List, Recipes Year 3 Week 5
- Menu, Grocery List, Recipes Year 3 Week 6
- Menu, Grocery List, Recipes Year 3 Week 7
- Menu, Grocery List, Recipes Year 3 Week 8
- Menu, Grocery List, Recipes Year 3 Week 9
- Menu, Grocery List, REcipes Year 3, Week 28 - All Slow Cooker Edition
- Menu, Recipes and Grocery List – Week 44
- Menu, Recipes, Grocery List – Week 43
- New 1 Week Menu/Grocery List/Recipes
- New 3-4 Serving Size Weekly Meal Plans!
- New Weekly Meal Plan Options Coming - Including an All Slow Cooker Version!
- Printable Menu, Grocery List and Recipes - Week 6
- Real Life and Meal Planning + Traditional and Slow Cooker Weekly Plans for April 22
- Real Life and Meal Planning - New Plans for May 20
- Real Life and Meal Planning - New Plans for May 6
- Real Life and Meal Plans - And a New Weekly Meal Plan Feature!
- Real Life and Menu Planning - Slow Cooker and Traditional Plans for April 15
- Real Life and Menu Plans - Traditional and Slow Cooker Plans for April 29
- Slow Cooker and Traditional Weekly Meal Plans - week of March 10
- Slow Cooker and Traditional Weekly Meal Plans for the week of Feb. 24
- The Easiest Way to Eat at Home - Weekly Meal Plans {Traditional and All Slow Cooker}
- Traditional and All Slow Cooker Weekly Meal Plans - Week of Feb. 18
- Weekly Meal Plans - All Slow Cooker & Traditional - February 3
- Weekly Meal Plans - All Slow Cooker and Traditional - Feb. 10 (and a shopping story)
- Weekly Meal Plans - All Slow Cooker and Traditional - Jan. 20
- Weekly Meal Plans - All Slow Cooker and Traditional - January 13
- Weekly Meal Plans - All Slow Cooker and Traditional - January 27
- Weekly Meal Plans for Your Family - March 18
- Weekly Menu + Grocery List - Year 3 Week 50
- Weekly Menu + Grocery List - Year 3 Week 51
- Weekly Menu + Grocery List - Year 3 Week 52!
- Weekly Menu + Grocery List Year 3 Week 48
- Weekly Menu + Grocery List Year 3 Week 49
- Weekly Menu - The Good, the Bad and the Ugly
- Weekly Menu, Grocery List and Recipes - 4th edition
- Weekly Menu, Grocery List and Recipes - Week 13
- Weekly Menu, Grocery List and Recipes - Week 20
- Weekly Menu, Grocery List, Recipes - Week 10
- Weekly Menu, Grocery List, Recipes - Week 11
- Weekly Menu, Grocery List, Recipes - Week 14
- Weekly Menu, Grocery List, Recipes - Week 15
- Weekly Menu, Grocery List, Recipes - Week 16
- Weekly Menu, Grocery List, Recipes - Week 19
- Weekly Menu, Grocery List, Recipes - Week 21,
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good site
Love this site. It is what I have always wanted to do, but didn’t have time. I have passed this site onto my sister, too. So nice to have the combined list to do all of the menus. Also helping me try new things.
Hi Tiffany; Great site – just wondering, do the week numbers on the menus line up with the week numbers of the year so that you get appropriate menus for the time of year? Ex, It is June now and pretty hot out so I’m looking for menus that are cooler or for BBQ, whereas in the winter, I’m looking for more warmer food, less BBQ.
Andrea, the numbers don’t line up. But, on the home page there is now a tab for Summer and Winter menus. That will help find menus for the appropriate season. Hope that helps!
I am all for fast. I never make meals at home, unless you count things from cans.
You have seemed to make homemade fast enough for me to try it next week — Thank you!!
This is an awesome idea! Thank you for doing this. Is there a way to sort them in order? This list is pretty jumbled up. If not, I may just go down the list. I suppose it doesn’t really matter if they’re in order, right?
It doesn’t really matter if you use them in the order I published them. for myself, I just print them randomly. You can also find “slow cooker menus” or “summer” or a few other categories from the homepage.
Thank You for this site. I don’t mind cooking but I’ve always dreaded the weekly menu planning. My husband and I started following your menu plan from year 1 and we have loved everything. Since theres only 2 of us the meals are great to give us dinner and lunch for the next day. It’s not only saved us money but it’s helped me lose weight since I’m eating at home more. Double bounus! The best part is I can send him to the store with the grocery list and he’s so excited to have an organized list that he can check things off of as he goes along. Thank You again for sharing your talents of menu planning and grocery organizing.
I LOVE THIS! You just made my life a heck of a lot easier. Thanks so much! I have been downloading your menus for three weeks now – super easy and super delicious!
I have spent a few hours over the last week on this site. I do believe you have changed my life forever. I love to cook. I am not good at coming up with stuff on my own and am tired of preparing the same things over and over. I love that I already have the majority of the ingredients needed for many of these dishes. I love how you are showing me how versitile my staples can be. Thank you so much!