Eat at Home Tonight! Garlic Dijon Fish Sheet Pan Dinner Recipe and Quick Shopping List

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These are designed for those days when you hit dinner time, but you have no idea what to feed your family.  I’ve got you covered!  Print off the recipe and list.  Hit the store on the way home from work (or grab the items from your pantry – they’re all common ingredients) and have dinner on the table in short order.

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Eat at Home Tonight! Garlic Dijon Fish Sheet Pan Dinner Recipe and Quick Shopping List

Serves: 6-8 servings

Ingredients
  • 6-8 frozen tilapia fillets
  • 4 Tbs. butter, melted
  • 2 Tbs. lemon juice
  • 2 tsp. Dijon mustard
  • 1 garlic clove, crushed
  • 1-2 tsp. dried parsley
  • salt and pepper to taste
  • 1 container butternut squash cubes
  • 1 bag fresh brussels sprouts
Instructions
  1. Preheat oven to 400 degrees.
  2. Place thawed fillets on buttered baking sheet.
  3. Stir remaining ingredients together and pour over fish. Set in refrigerator till ready to cook.
  4. Brush olive oil on a second baking sheet. Toss butternut squash cubes with a drizzle of olive oil, salt and pepper. Place in 400 degree oven for 15 minutes.
  5. Meanwhile, clean, stem and cut brussels sprouts in half. Drizzle with olive oil and season with salt and pepper.
  6. Pull butternut squash from oven and add brussels sprouts that have stems removed, cut in half and drizzled with olive oil, salt and pepper. Place them on the baking sheet with the butternut squash.
  7. Place fish in oven at 400 degrees and bake for 20 minutes or until fish easily flakes with a fork. Fish and vegetables should be done at the same time.
Notes
If you prep this in the morning, you can place frozen fillets on a buttered baking sheet. Stir remaining ingredients together and pour over fish. Cover and store in fridge until you’re ready to bake that night.

 
Eat at Home Tonight! Garlic Dijon Fish Sheet Pan Dinner Recipe and Quick Shopping List

Serves: 3-4 servings

Ingredients
  • 3-4 frozen tilapia fillets
  • 2 Tbs. butter, melted
  • 1 Tbs. lemon juice
  • 1 tsp. Dijon mustard
  • 1 small garlic clove, crushed
  • ¾ tsp. dried parsley
  • salt and pepper to taste
  • ½ container butternut squash cubes
  • 1 small bag fresh brussels sprouts
Instructions
  1. Preheat oven to 400 degrees.
  2. Place thawed fillets on buttered baking sheet.
  3. Stir remaining ingredients together and pour over fish. Set in refrigerator till ready to cook.
  4. Brush olive oil on a second baking sheet. Toss butternut squash cubes with a drizzle of olive oil, salt and pepper. Place in 400 degree oven for 15 minutes.
  5. Meanwhile, clean, stem and cut brussels sprouts in half. Drizzle with olive oil and season with salt and pepper.
  6. Pull butternut squash from oven and add brussels sprouts that have stems removed, cut in half and drizzled with olive oil, salt and pepper. Place them on the baking sheet with the butternut squash.
  7. Place fish in oven at 400 degrees and bake for 20 minutes or until fish easily flakes with a fork. Fish and vegetables should be done at the same time.
Notes
If you prep this in the morning, you can place frozen fillets on a buttered baking sheet. Stir remaining ingredients together and pour over fish. Cover and store in fridge until you’re ready to bake that night.

 

 

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Caribbean Citrus Grilled Fish and Caribbean Citrus Slaw

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Caribbean Citrus Grilled Fish and Caribbean Citrus Slaw

 

When I made these recipes, the entire state of Kentucky was knee deep in snow.   But the bright flavors in the McCormick Caribbean Citrus Seafood Marinade Mix made us think of a warmer place.

I know many of you eat fish on Fridays during Lent.  This is an easy dinner that’s quick to fix, but has a big pay off in taste.

I used the marinade packet for both the fish and the slaw.  I wasn’t sure how it would work in the slaw dressing.  After all, the packet does say Seafood Marinade.  But it works great!  I added a little sugar and more oil.  The instructions are below in the recipe.

Using the same seasoning for both fish and slaw keeps things simple and ensures that the main dish and side dish complement each other.  If you want to add another side, I recommend sweet potato fries or a simple baked sweet potato.

Here’s what you’ll need for the fish.  I cooked mine on a George Foreman grill.  But I’ve included baking instructions if you’d rather use the oven.

Caribbean Citrus Grilled Fish ingr

 

[Read more…]

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15 Minute Meal Series – Honey Lemon Pepper Salmon

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honey-lemon-pepper-salmon

 

Fish generally makes for a fast meal.  It doesn’t require much cooking time at all.  If you keep the other ingredients simple, you can have dinner on the table quickly.

This Honey Lemon Pepper Salmon couldn’t be easier.

A drizzle of honey and butter.  A sprinkle of lemon pepper seasoning.  A quick trip in the oven.

And done!

You can find the recipe for Honey Lemon Pepper Salmon by clicking here.

This recipe is part of our 15 Minute Meals series.  Find the other recipes and tips in this series here.

15 Minute Meals for Back to School

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Tomato Basil Parmesan Tilapia – 15 Minute Meal

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Tomato Basil Parmesan Tilapia 15 minute meal

 

A lot of people eat fish during Lent.  If that describes your family, you may be looking for some new recipes to try.  And even if you don’t eat fish on Fridays during Lent, you will want to make this quick meal.

For this recipe I used tilapia and a McCormick Tomato Basil Recipe and Seasoning Mix packet that was meant for salmon.  I know.  I’m a rebel swapping out the fish like that.

The Tomato Basil Recipe and Seasoning Mix is both full of flavor and full of crunch.  The kids love having a crunchy coating on their fish.  They really eat up the fish I make if it’s both crunchy and has good flavor.  If I leave it fairly plain, only using salt and pepper to season, they’re less likely to eat it.

Tomato Basil Recipe and Seasoning Mix was a hit with all of us.  And since I had some Parmesan in the fridge too, I added some of that to the top.

This meal is very easy to put together.  Once the fish is thawed, you can have dinner ready in about 15 minutes.

Here’s what you’ll need to make it:   [Read more…]

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Crawfish Chowder in the Slow Cooker

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crawfish chowder in the slow cooker

 

This recipe come from an Eat at Home reader.  Lynn from This Day Has Great Potential emailed me to say she has a fantastic recipe for the Slow Cooker Soup series.

Lynn says this is the easiest kind of soup to make.  All of the ingredients go in the slow cooker and then you turn it on.  Can’t get easier than that!

I have never had crawfish before.  The soup calls for frozen crawfish tails.  Lynn says you can find them in the frozen section of most grocery stores.  She found hers at Save-A-Lot.  She explains, “ You do absolutely nothing to them.  I ran the frozen package under warm water enough to loosen them up to dump into my pot.  But really could have thrown them in as-is.  That’s why I thought I’d share with you.  It goes right along with the series you ran recently.  No preparation or cooking anything beforehand.”   [Read more…]

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Easy Dijon Tarragon Tilapia – 5 minute prep in morning, 20 minute bake at dinner

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Tilapia is so quick and easy to make.  Especially, if you don’t even bother to thaw it.

For this meal, I prepped it early in the day and put the pan in the fridge.  It only took a few minutes to put together.  And at dinner time, all I had to do was turn on the oven and put the pan in to bake.

You could use this prep-fridge-bake system for all kinds of different seasonings, but this time I chose an easy, buttery lemon juice sauce with Dijon mustard, garlic and tarragon.

Looking for meatless meals for Lent?  Check out 35 Favorite Meatless Meals.

Here’s what you’ll need:   [Read more…]

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Sweet n’ Smokey Salmon

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I’m excited to introduce you to Rachael, one of the new contributing writers for EaH.  I love her recipe for Sweet n’ Smokey Salmon.  I know that crunchy coating would be a hit with my family.  Rachael blogs at Confessions of a Mom on a Tight Rope.

During the summer, we spend a lot of afternoons at the pool. This leaves little time to make a good, fresh dinner. So, I like to have a few meals that are easy and fast to make. I call them my “go-to meals.”

The meal has to be something I can make in 30 minutes or less. This one takes me about 20 minutes. And it is so delicious. The recipe is below and I also have some step by step photos for you. Enjoy!

You’ll need the following:

You’ll need the following:

  • 1 ½ lbs of salmon, skinned
  • ¼ cup of smoked almonds, whole
  • 2 teaspoons of chili powder
  • 1 ½ teaspoons of paprika
  • 1 teaspoon of garlic powder and onion powder
  • ¼ cup of maple syrup
  • 2 tbsp of light soy sauce
  • A dash of kosher salt & cracked pepper
  • Ziplock bag
  • Cooking oil

Sweet n’ Smokey Salmon

Serves: 4-6 servings

Ingredients
  • 1 ½ lbs of salmon, skinned
  • ¼ cup of smoked almonds, whole
  • 2 teaspoons of chili powder
  • 1 ½ teaspoons of paprika
  • 1 teaspoon of garlic powder and onion powder
  • ¼ cup of maple syrup
  • 2 tbsp of light soy sauce
  • A dash of kosher salt & cracked pepper
  • Ziplock bag
  • Cooking oil
Instructions
  1. Cruxh the almonds. I put them in the Ziploc and roll over them with a rolling pin until it’s the consistency of breadcrumbs.
  2. Add in the chili powder, paprika, garlic powder, and onion powder.
  3. Spray salmon with cooking spray and coat all over with the almond/spice mixture. I cut mine in pieces and drop in the Ziploc and shake til covered. Note – you don’t want the salmon to be too thick or it won’t cook as fast.
  4. Preheat a large frying pan on medium for a few minutes. Spray with cooking spray and drop in the salmon.
  5. Cook for around 4 minutes on each side. The goal is the salmon will separate easily with a fork.
  6. Once the salmon is done, remove it from the pan.
  7. Add the syrup and soy sauce just for 2 minutes until it thickens.
  8. Serve salmon with the sauce over it. I serve mine over simple coconut rice with asparagus on the side.
Notes
Recipe altered from an original recipe from Publix Apron Simple Meals

 Hope you enjoy the meal. And if you do, please share with others through the share buttons.

Rachael Walkup has been married to her best friend for 6 years. They have two kids – a 2 yr old boy and a newborn little girl. She loves to write, cook, spend time with family, and serve others. You can learn more about her by following along on twitter, her blog, or pinterest.

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Honey Lemon Pepper Salmon – 15 Minute Meal

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I love a dinner that tastes special, but takes hardly any time at all.  This one definitely fits that category.

A drizzle of honey and butter contrast with the sharp lemon pepper taste.  Pair this with 2 ingredient Garlic Cream Cheese Smashed Potatoes and a green veggie.  It’s a quick dinner that tastes like you’ve gone all out with the cooking.

Here’s what you’ll need: [Read more…]

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Crab Cakes with Creamy Sauce

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This summer, we’re taking a road trip in our kitchens.  It’s kind of like a regular road trip, without the chants of “Are we there yet?” and no need to fill up the gas tank.

We’ll be traveling through the country together and sampling dishes as we go.  A couple of weeks ago we stopped in New England for New England Blueberry Coffee Cake.  Today, we’re in the Mid-Atlantic states of Delaware, New Jersey, New York, Pennsylvania and Maryland.

There are so many different foods that I could choose to make for each region we visit.  Readers gave me lots of ideas on Facebook of dishes to include.  I only wish I could make a decent at-home version of a Philly Cheese Steak.  I’ve tried, but fallen short.  There’s nothing like the real thing, cheez whiz and all.

One reader mentioned a dish called “Garbage Plate” that is served in the Rochester, NY area.  It’s a hot dog (or sometimes hamburger), fried potatoes, baked beans, onions, mustard all covered with chili-meat sauce.  Wow!  It remind me of the Sloppers that we had in Colorado Springs last summer.  A wonderful mess!

I chose to make Crab Cakes.  I’m not sure how authentic these are.  I’ve only had crab cakes a few times, but these tasted just as good as those I’ve eaten in restaurants.  They’re quick and easy to make, but I’m not going to lie – they are a little expensive.  Yummy though!  Here’s what you’ll need:  [Read more…]

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Chili Lime Panko Tilapia and a $50 VISA card Giveaway!

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Would you believe that delicious fish took only 2 ingredients?  It’s true!

The secret is Kraft Fresh Take.  They are a cheese and crumb (some have panko crumbs, some bread crumbs) mix.  You can do all kinds of things with them.  I chose to do a simple coating on tilalpia and then bake.  It made a crispy crust on the fish and added lots of flavor too.  My family loved it!  [Read more…]

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