Healthy Kickstart into the New Year

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I know we’re just about to celebrate Christmas and there’s lots of feasting and sweets still to come, but I wanted to give you a glimpse into something that’s coming.

I’m inviting you to join me for Healthy Kickstart!  We’re going to focus on positive eating habits – cutting back on sugar, carbs, dairy and refined ingredients.  We’ll be kicking up the vegetables and choosing healthy ingredients while keeping the meals simple and family friendly.

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We all have different goals with our diets and different things we’d like to improve.  You may want to:

  • Cut out all sugars, carbs, and dairy or just cut back on them
  • Incorporate more vegetables in your diet
  • Start cooking at home and stop running through the drive through
  • Give up a food vice like sodas, caffeine, sweet treats etc.

No matter where you start or what your personal goal is, Healthy Kickstart can help.

Healthy Kickstart is a judgement free zone.  We all start in different places and we all have different goals.  We will honor each other and ourselves in this process.

This program will include:

  • 4 Weeks of Healthy Kickstart Meal Plans
  • Private Facebook Group where we’ll cook through the plans together
  • A supportive group of people who are all focusing on their health
  • Help in setting your personal goals in reforming your eating
  • Videos showing how to shortcut the recipes, making them even easier and more versatile
  • Breakfast, lunch and snack ideas and recipes
  • Encouragement and support in sticking with it and building new habits

Enrollment starts December 27.  There will be special pricing for Eat at Home Meal Plan members, but anyone is welcome to register.

More info will be headed your way in a week or so.  For now, let’s all enjoy Christmas with family and friends.  There’s much to celebrate and be grateful for!

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Comments

  1. WONDERFUL idea! I look forward to seeing what this will cost and whether or not it fits in my budget!!

  2. Jen Bartels says:

    This sounds wonderful!! Hopefully I can swing it financially! Thank you for always thinking of ways to help us all make our lives better, it’s incredibly thoughtful of you!!!

  3. Intriguing! Can’t wait to hear more!

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