Menu, Grocery List, Recipes Year 2 Week 33

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This menu is pretty streamlined.  By that, I mean it makes good use of time and ingredients.

First, when you grill the chicken for Chicken Smothered with Summer Veggies, grill enough so you can use some in the Green Chili Chicken Enchiladas later in the week.  You could grill even more and slice and freeze it for later.

You’ll use pesto sauce for two meals, which means there won’t be any waste of ingredients.

And if you want to maximize even more, instead of using store-bought meatballs, make an extra large batch and stock some away in the freezer for quick meals later.  If you choose to do that, you’ll need to add the ingredients to the grocery list.

As always, you get 6 dinners and 1 dessert.  Serving suggestions are included in bold on the recipes and in curly brackets {} on the grocery list.

Here’s what’s on the menu this week:

Sweet and Sour Meatballs over Rice
Pesto and Crushed Tomato Shells, salad
Chicken Smothered in Summer Vegetables over Couscous, salad
Green Chili Chicken Enchiladas, chips and salsa, corn, salad
Pesto Tomato Pizza, salad
Tilapia with Veggies Baked in Foil Packets, baked potatoes, steamed veggie
Caramel Fudge S’more Nachos

To print, click here:  [download id=”95″]

This menu is linked to You can find lots of menu inspiration there.

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  1. Excited about this meal plan this week. I just love enchiladas, and my 3-year-old loves couscous! I’m a bit scared of the meatballs, but this is what I like about the menus – getting me out of my box and trying new things!

  2. ATL Cook says:

    Not good menus for someone allergic to tomatoes!

    Wish you would add punctuation to the “Crushed tomato shells”. Read comments and people were puzzled. You can fix it–please do.

  3. steelermama86 says:

    i am SO tired of people being negative that i had to make a positive comment. if you do not like something… dont say anything at all. if you dont like this site, then do not subscribe to it. very simple!

    i am thankful for your menus! you save me the thought process into making different meals. 🙂 i love the fact that my family gets to try new healthy recipes. thank you so much tiffany.

  4. Thank you!

  5. Guess what? We all loved the meatballs! ha. And the smothered chicken with veggies was delicious last night! Tonight will be the pesto tomato shells…so excited! Thank you soooooo much for what you do. I have even been losing weight since using your menus!

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