My Big Fat List of 40 Low-Fat Recipes

Recently, Lisa who is one of my readers emailed me to ask about low-fat recipes.  She is hoping for some low-fat menus.  I may put together a menu or two that focuses on low-fat foods, but until then I thought I would at least compile a list to work from.  Other readers have asked for similar things, but until now I’ve put them off.  Amanda asked about low-carb recipes.  The thought of a low-carb diet scared me so much I had to hide in the corner with a big bowl of ice cream.

All of that leads me to a few disclaimers:

  • I do not follow any kind of special diet.  I believe in “everything in moderation”, except ice cream which should be eaten at every opportunity.
  • I’m not an expert on low-fat, low-carb, whole grains, high fiber, or any other diet related subject.  I know a little bit about some of them.
  • I don’t count calories for myself or in my recipes.
  • Please don’t take this list an absolute on low-fat.  You may find some recipes have more fat than you like.  Some contain other foods you might be avoiding, such as sugar.
  • Although I’m not afraid to use a few processed foods like Velveeta and cream of chicken soup, I do tend to shy away from artificial sweeteners, butter substitutes and the like.  I have no thought out reason for this, it’s just how I like it.
  • Just putting this list out there makes me a little uncomfortable, because this is not a subject I know a lot about.  Take what works for you and leave the rest.  The list is just a starting place for those of you looking to lower your fat intake.  I make no promises about any of the foods here, except that I cook them and eat them and they taste good.

Before I get to the list, I’ll share a few tips that I put together.  Some of these come from my readers on the Eat at Home Facebook page. (Join us over there.  We have some fun conversations.)  In the interest of full disclosure, I only follow the first tip regularly.  Some of the recipes in the list are only low-fat if you follow these tips!

  • Always drain and rinse hamburger, sausage, etc.  I use very hot water to rinse the grease off the meat.  I did find this interesting article on Hillbilly Housewife about the calorie savings of doing this step.
  • Buy low-fat cheese and other dairy products.
  • Substitute plain yogurt for sour cream.
  • Saute in cooking spray instead of butter or olive oil.
  • Use skinless chicken
  • Substitute applesauce for oil in baked goods.
  • Don’t use the yolks of eggs or only use the yolks of half the eggs the recipe calls for.

Main Dishes

1.  Pizza Bowties with Italian Sausage

2.  Beef and Black Bean Taco Bake

3.  Fish Tacos with Chipotle Dressing

4.  Easy Pepper Steak in the Slow Cooker

5.  Hawaiian Grilled Chicken

6.  Southwest Chicken and Brown Rice

7.  Italian Sausage and Bean Soup

8.  Slow Cooker Beef Vegetable

9.  Honey Pork Chops

10.  Vietnamese Chicken Noodle Soup

11.  All Veggie Vegetable Soup

12.  Black Bean and Corn Chicken Taco Bake

13.  Chicken Posole Stew in the Slow Cooker

14.  Honey Cashew Pork Stir-Fry

15.  Honey Hoisin Chicken in the Slow Cooker

16.  Chicken Tacos

17.  Zesty Crockpot Chicken

18.  Chicken Tortilla Soup – use baked chips instead of fried tortilla strips

19.  Camarones con Arroz, Shrimp with Rice

20.  Crockpot Honey Mustard Chicken

21.  Tilapia with Veggies Baked in Foil

22.  Asian Chicken Lettuce Wraps

23.  Baked Chicken with Summer Vegetables in the Slow Cooker

24.  Lentil Tacos

25.  Shrimp Scampi

26.  Mexican Vegetables on Cornbread

27.  Garlic Chicken with More Garlic

28.  BBQ Chicken Fajitas

29.  Crockpot Sweet and Sour Cantonese Chicken

30.  Crockpot Chicken Soup

31.  Vietnam Fried Rice

32.  Crockpot Chicken Teriyaki

33.  Sticky Coconut Chicken

34.  Chicken Enchiladas

35.  Mexican Beans and Rice

36.  Chicken Fiesta with Black Beans in the Slow Cooker

Side Dishes

37.  Refried Beans

38. Cucumbers and Onions

Sweet Tooth

39.  Mixed Berry Smoothie

40.  Frozen Fruit Cups

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Comments

  1. I’ll be the first to say it – Thanks for the list!!

  2. Looking forward to looking more closely at the list! I had to chuckle at your comment about low-carb and ice cream! My thought exactly! Cutting out a food group isn’t my style, I would just crave it and eat tons of it!

  3. I have tried and enjoyed several of these recipes already, and I look forward to trying some others, but honestly, I would rather have the featured s’mores pie! :-)

  4. Thanks Tiffany – I’ve been digging through your menus looking for low-fat and appreciate your list. I believe in moderation too… still trying to live my beliefs!

  5. Love your blog, and your name! : ) I have my list ready and will be trying one of your weekly menus. I can’t wait. Thanks so much!

  6. Thank you so much! I am the Lisa who sent the email, and I really appreciate you compiling this list. Your list of “disclaimers” was funny, but describes me too. “Everything in moderation” is a phrase I live by.

    I’ll definitely be trying some of the recipes you’ve listed!

  7. Tiffany:
    I was thinking the same thing, low carb low fat. I’m watching and aware of what my family eats as well and often substitute for healthier items. Thanks for compiling the list. I’ve prepared #7 Italian sausage and bean soup and it was delicious, my husband loved it. #21 Tilapia with vegetables baked in foil was so good, and your other Tilapia recipe in the crockpot was a hit. Thanks for the hard workd. We appreciate it!

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